Body in Motion Critical Question 2

Physical activity of short bursts for a shorter period of time, requiring energy at a higher rate for a shorter period of time
 without oxygen is?

• aerobic
• anaerobic
• aerobic energy system
• phosphocreatine system

How long will the anaerobic system last?

• 3mins+
• 30secs
• 10secs-3mins
• 10secs

What does the F mean?

• Fitness
• Frequency
• Flexibility
• Flyer

What does the first T mean?

• Time
• Type
• Typical
• Tower

What does the 2nd T mean?

• Type
• Time
• Tower
• Together

Cardio Means?

• Heart
• Lungs
• Brain
• Muscles

Respiratory means?

• Heart
• Lungs
• Brain
• Muscles

An example of Muscular Endurance is?

• Sit & Reach
• Sit-Ups
• Mile Run

Frequency means?

• how often
• how hard
• how long
• what kind

Intensity means?

• how often
• how hard
• how long
• what kind