Vitamins and Minerals NZ

Which food group is an orange in?

• Meat and alternatives

• Bread and Grains

• Fruit and Vegetables

• Milk and Dairy Products

where can you find vitamin A?

• The sun

• sweet potato

• Bread

• Milk

what are vitamins good for?

• good for your immune system

• good for your morning cup of coffee

• good for your nose

• good for your mailbox

what is vitamin C ?

• A lost min

• vitamin found in fruit and veg

• a mineral

• bone

what does vitamin C do?

• helps you see well

• makes you run faster

• keeps you healthy by making your immune system strong.

• makes little students strong

what food group does milk belong to?

• milK and milk products

• meat and alternatives

• fruit and veg

• liquid

what food group do you need to consume the most servings per day?

• Extras

• fruit and veg

• meat and alternatives

• grains

which food is high in potassium

• potato

• bread

• chicken

• possum

a deficiency in potassium could lead to what condition?

• Hypolealemia

• an ice cream headache

• xevophthalmia

• rickeets

what food group are capsaicin in?

• fruit

• veg

• protein

• grains