Healthy eating Quiz

This is known as a

• menu

• food pyramid

• dietary plan

• grocery list

Which of the following after school snacks is healthy?

• a pack of potato chips

• a packet of sweets

• apple slices and peanut butter

• a chocolate bar

Which of these foods contain the most protein?

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Which of the following is the heart-healthiest food choice?

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Which food is NOT a good source of vitamin A?

• Spinach

• Apples

• Sweet potatoes

• Cantaloupes

How many servings of fruits and vegetables should you eat every day?

• 1-3

• 2-4

• 5-9

• 10-15

Which mineral helps build strong bones?

• Iron

• Calcium

• Zinc

• Potassium

What causes tooth decay?

• Bacteria

• Sugar and starches

• Acids

• All of the above

Which of the following foods contains the healthiest fat?

• Nuts

• Beef

• Store-bought cookies

• French fries

Which of these items is a good sources of fiber?

• white rice

• pasta

• beans and apples

• chocolate bar