Stress Quiz

The best way to defend yourself from stress-related illness is to:

• exercise regularly
• get enough sleep
• eat right
• all of the above

Which of the following is a negative way to deal with stress?

• Exercise
• Write in a journal
• Drink alcohol
• Confide in a friend

A hormone released during the alarm stage that triggers flight or fight response

• cortisol
• adrenaline
• testosterone
• estrogen

The people, situations, or events that cause stress

• habits
• a bad day
• stress
• stressors

The automatic response of your body and mind to feeling threatened or challenged

• stress
• stressor
• fight or flight
• none of the above

Stress can be negative or

• critical 
• imaginary 
• positve
• weird

When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process.

• Fight-or-Flight Reaction
• Stress
• Stamina
• Physical Changes

What is a healthy way to manage stress?

• Do something you love
• Physical activity
• Draw or write
• All of the above

a feeling of extreme tiredness

• fatigue
• epinephrine
• prolonged stress
• bad decisions

Which of the following is part of the “fight-or-flight” response?

• Your heart beats faster
• Your breathing speeds up
  
• Your senses sharpen
  
• all of the above