Physical Fitness

Physical Fitness

• Knowing ways to achieve and maintain a health enhancing level of fitness

• Knowing how to shop for clothes

• Knowing how to fix a car

• Knowing how to spell

Cognitive Concepts

• Understand how to read

• Understand movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activity.

• Understand the importance of writing proper sentences

• Understand everything around us is connected

Active Lifestyle

• A lifestyle that contributes to your physical, mental, and social wellbeing, which includes regular exercise and physical activity

• A lifestyle that includes sitting on the couch and watching television

• A lifestyle that includes eating cookies, chocolate, and candy for every meal

• A lifestyle that does not contribute to your physical, mental, and social wellbeing, which includes no exercise or physical activity

Movement Forms

• Use carpentry skills to build a house

• Use mechanical skills to fix car engines

• Use mechanical skills to bake a cake

• Use motor skills and movement patterns to perform a variety of physical activities

Muscles

• The tissue of the body which primarily functions as a source of sugar

• The tissue of the body which primarily functions as a source of power

• The tissue of the body which primarily functions as a source of food

• The tissue of the body which primarily functions as a source of water

Warm up

• Preparing for physical exercise or exertion

• The tissue of the body which primarily functions as a source of food

• Preparing for physical relaxation

• Preparing for a meal that feeds twenty children

Dynamic Stretches

• A routine in which momentum and movement are used to bake

• A routine in which momentum and movement are used clean the house

• A routine in which momentum and movement are used to stretch the body

• A routine in which momentum and movement are used to eat dinner

Fatigue

• Extreme laziness, typically resulting from doing nothing

• Extreme tiredness, typically resulting from mental or physical exertion or illness

• Extreme tiredness, typically resulting from watching television all day

• Extreme moodiness, typically resulting from not eating

Endurance

• A person's ability to exercise continuously for extended periods without having to use the restroom

• A person's ability to exercise continuously for extended periods without being hungry

• A person's ability to exercise continuously for extended periods without needing to think

• A person's ability to exercise continuously for extended periods without tiring

Strength

• The quality or state of being smart

• The quality or state of being strong

• The quality or state of being silly

• The quality or state of being tired