EXERCISE IS WISE

It is a condition that allows the body to effectively cope with the demands of daily activities and still has the energy to enjoy other active leisure activities.

• Physical Fitness

• Physical Activity

It involves any bodily movement caused by muscular contractions that result in the expenditure of energy.

• Physical Fitness

• Physical Activity

It is the ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the working muscles efficiently to sustain prolonged rhythmic exercises.

• Aerobic Capacity

• Anaerobic Capacity

It is the ability of the muscle to generate the greatest force. One repetitions maximum is the heaviest load that can be lifted in one repetition.

• Muscular Endurance

• Muscular Strength

It is the ability of the muscle to resist fatigue when performing multiple repetitions of a submaximal load. It can also refer to the time in which a muscle can hold a contraction

• Muscular strength

• Muscular Endurance

It is the ability to move a joint without pain over its entire range of motion.

• Flexibilty

• Endurance

It refers to the total makeup of the body using the concept of the two component model: the lean body mass and the body fat

• Body Composition

• Body Mass Index

It is the quality or state of being intense; especially: extreme degree of strength, force, energy, or feeling.

• Intensity

• Duration

It described as the number of repetitions of a periodic process, in a unit of time

• Duration

• Frequency

it pertains to the time during which an activity, or something, exists or lasts

• Duration

• Frequency