Components of Fitness Review (Team Activities)

What picture is of a boy doing Cardio?

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What picture is an example of good and healthy body composition?

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What picture shows the boy stretching?

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Which picture is of a boy doing Jumping Jacks?

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What picture is of a boy using his muscles?

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Which exercise uses muscular endurance?

• 15 Push Ups

• Running very slow

Which exercise uses muscular strength?

• Picking up a box filled with heavy books

• Walking very fast to the grocery store

Which is an example of good and healthy body composition?

• Eating fruits and vegetables, working out each day.

• Eating junk food and candy, never working out.

Which is an example of flexibility?

• Stretching your arms by lifting them up to the sky

• Eating vegetables

Which is an example of Cardiovascular fitness?

• Riding your bike, running, then swimming.

• Climbing a tree