Health and Wellness Unit 1

You share your ideas and feeling, and listen carefully when others express theirs.

• Conflict Resolution

• Communication

• Decision Making

You resolve problems with others in healthy ways.

• Conflict Resolution

• Communication

• Decision Making

You work to improve your own health and the health of your family and your community.

• Goal Setting

• Decision Making

• advocacy

You use a step-by-step process to evaluate your options and make healthy choices.

• Decision Making

• Goal Setting

• Conflict Resolution

You set goals and develop a plan to achieve those goals.

• Decision Making

• Advocacy

• Goal Setting

Which of the following would have the least impact on physical health?

• getting plenty of rest

• making responsible choices

• communicating well with others

A positive outlook is a characteristic

• of individuals with good mental and emotional health.

• of most individuals who make poor decisions about health.

• that indicates good physical health.

Good total health can best be achieved by

• paying attention to all three sides of the health triangle.

• focusing most of your time on physical health.

• spending large amounts of time talking on the phone with friends.

The health continuum is used to show

• strategies for improving mental health.

• a complete range of health from loss of health to a high level of wellness.

• the three sides of total health.

Which of the following behaviors would have a negative impact on an individual’s total health?

• Refusing to smoke

• making responsible decisions

• showing disrespect to other students