Year 11 PDHPE body in motion

The antagonist muscle in a 'bicep curl' is:

• Deltoid

• Biceps

• Triceps

• brachioradialis

The elbows, knees and phalanges are examples of this type of joint

• ball and socket
• condyloid
• gliding
• hinge

Which joint allows movement in only one direction?

• ball and socket
• fiibrous
• hinge
• pivot

Synovial fluid

• provides cushioning
• provides structure
• lubricates the joint
• provides support

The greater the force applied to an object, the greater the

• speed and acceleration of that object

• mass of that object

• velocity of that object

• resistance to that object

In muscle movement, the 'Prime mover' is otherwise known as:

• Antagonist

• Agonist

• synergist

• agnostic

The exchange of gases that occurs between capillaries and the alveoli is called:

• internal gas exchange

• External gas exchange

• oxygen uptake

• oxygen exchange

Which of the following is NOT a health-related component of fitness?

• Muscular Strength

• Flexibility

• Power

• Cardiorespiratory endurance

What type of training is best suited for someone planning to run a marathon?

• Aerobic

• Anaerobic

The 'I' in the FITT Principle stands for:

• Intention

• Interval

• Intensity

• Improvements