Which of the following is a test of cardiorespiratory endurance?

• Sit and reach test

• Vertical jump

• 100m sprint

• 12 minute run

What is the term given to the muscle that relaxes to allow movement?

• Agonist

• Antagonist

• Stabiliser

• Fixator

What is the term used to describe the movement that makes a joint move beyond its normal range?

• Extension

• Flexion

• Hyperextension

• Circumduction

What is the component of blood responsible for the transportation of oxygen around the body?

• Red Blood Cells

• White blood cells

• Platelets

• Plasma

Which of the following groups of bones belong to the axial skeleton?

• Cranium, vertebral column, femur

• Vertebral column, ribs, scapular

• Cranium, ribs, pelvis

• Vertebral column, cranium, ribs

Which term defines the amount of blood pumped by the heart in a single contraction?

• Heart rate

• Ventilation rate

• Stroke volume

• Cardiac output

Imagine a group of swimmers competing in a 50m race.

Which biomechanical statement related to the swimmers is correct?

• Velocity is unrelated to stroke length and stroke rate

• A more streamlined body will encounter more resistance

• Linear motion is the most efficient type of motion for

  this event

• Maximum drag created by swimmers will best enhance performance

Which of the following is correct about circulation through the heart?

• The right side of the heart receives oxygenated blood and

  pumps it around the body

• The right side of the heart receives deoxygenated blood

  and pumps it to the lungs

• The blood in the left atrium is pushed out to the lungs

  and then to all parts of the body

• Blood is pumped from the right ventricle to the left

  ventricle and then around the body

Which of the following components of physical fitness is demonstrated in a ‘Standing Vertical Jump’ Test?

• Strength

• Endurance

• Speed

• Power

Which of the following terms is a measure of the volume of blood pumped out of the heart per minute?

• Cardiac output

• Stroke volume

• Heart rate

• Systolic volume