Which of these is NOT a component of physical fitness?

• Speed
• Flexibility
• Muscular Endurance 
• Football

What is the correct definition for speed?

• How fast someone is
• Distance the person travels divided by the time taken to travel that distance
• Distance travelled 
• How slow someone is

Which is these is not a component of skills related fitness?

• Power
• Agility
• Cardiovascular Endurance 
• Balance

Which 2 components of physical fitness are linked to power 

• Speed and Balance
• Speed and Strength
• Agility and Balance
• Strength and Flexibility 

What is the formula for calculating maximum heart rate?

• 220-Age
• 200-Age
• Age x 50
• 220 + Age 

Whats the is the correct definition for intensity?

• How hard an individual trains
• Reach maximum heart rate
• How often an individual trains
• How long an individual trains

Which of the following is NOT a principle of training (FITT)?

• Frequency
• Time
• Training 
• Intensity

When planning a training programme, it is important to plan rest days because...

• Prevent boredom 
• Gives body time to adapt, repair and recover
• Socialise with friends
• Don't need rest days

Which of the following is not a principle of training?

• Progressive Overload
• Specificity 
• Reversibility
• Strength

Which of the following is not a purpose of a warm-up?

• Prepare mentally for the sport
• Prevent injuries
• Decrease heart rate
• Prepare physically for the sport