Fitness fun

Fitness fun

9th - 12th Grade

50 Qs

quiz-placeholder

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Unit 3 Muscle Fitness

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Fitness fun

Fitness fun

Assessment

Quiz

Physical Ed

9th - 12th Grade

Easy

CCSS
L.1.5A, L.1.5B, L.K.5A

Standards-aligned

Created by

Breanne Copenhefer

Used 14+ times

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50 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

PHYSICAL FITNESS

EXERCISE

AEROBIC EXERCISE

ANAEROBIC EXERCISE

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.

PHYSICAL FITNESS

EXERCISE

AEROBIC EXERCISE

ANAEROBIC EXERCISE

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

_______________ is intense physical activity that requires little oxygen but uses short bursts of energy.

PHYSICAL FITNESS

EXERCISE

AEROBIC EXERCISE

ANAEROBIC EXERCISE

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

_______________ is a measure of the most weight you can lift or the most force you can exert at one time.

HEART AND LUNG ENDURANCE

MUSCLE STRENGTH

MUSCLE ENDURANCE

FLEXIBILITY

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.

HEART AND LUNG ENDURANCE

MUSCLE STRENGTH

MUSCLE ENDURANCE

FLEXIBILITY

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image
What type of exercise is this?
Jumping Jacks
Breathing
Tennis
Stretching

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image
What fitness activity is this?
Push-Ups
Jumping Jacks
Sit-Ups
Stretching

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