Fitness: The Pacer Test measures which fitness component?

• Muscular Strength and endurance
• Flexibility
• Aerobic/cardiovascular fitness
• Warm-Up and or Cool-Down

Fitness: Walking and or stretching is an example of a/an _______________________.

• Warm-Up and/ or Cool-Down
• sport
• muscular strength test
• Flexibility test

Fitness: A mile run consists of _____________ laps around the track

• 2
• 3
• 4
• 5

Fitness: Jogging the 100m straight portions of the track and walking the 100m curved portions of the track is an example of ______________________ Training.

• Resistance
• Strength
• Flexibility
• Interval

Fitness: Which of the following is not one of the five components of physical fitness?

• Flexibility
• Muscular Strength
• Body Composition
• Agility

VOLLEYBALL: The purpose of volleyball is to put the ball into the _________court such that it falls to the __________or cannot be returned over the net.

• opponents, sky
• opponents, floor
• back, floor
• back, opponents side

VOLLEYBALL: Any player may "catch" the ball to prevent it from hitting the ground.

• True
• False

In volleyball the rally point scoring method is used.

• True
• False

VOLLEYBALL: a regulation game is won when a team has scored _____points

• 12
• 24
• 15
• 25

VOLLEYBALL: A team must win a game by at least a ___ point advantage.

• 1
• 2
• 5
• 10