FITT
Authored by Matthew Quenville
Physical Ed
6th - 8th Grade
Used 148+ times
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30 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
The F.I.T.T. Principle...
Fast - Improvement - Training - Tips
Fitness - Is - Too - Tough
Fitness - Impact - Training - Target
Frequency - Intensity - Time - Type
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long do you exercise?
Frequency
Time
Intensity
Type
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How hard you exercise?
Frecuency
Intensity
Time
Type
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How often do you exercise?
Frecuency
Intensity
Time
Type
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The kind of exercise that you do in order to achieve the results you want
Frecuency
Intensity
Time
Type
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gradually increasing resistance, increasing repetitions, increasing sets, increasing intensity
Progression
Overload
Specificity
Training
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A muscle forced to operate beyond its customary intensity by increasing the load
Frequency
Specificity
Progression
Overload
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