FITT
Authored by Matthew Quenville
Physical Ed
6th - 8th Grade
Used 148+ times
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30 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
The F.I.T.T. Principle...
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long do you exercise?
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How hard you exercise?
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How often do you exercise?
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The kind of exercise that you do in order to achieve the results you want
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gradually increasing resistance, increasing repetitions, increasing sets, increasing intensity
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A muscle forced to operate beyond its customary intensity by increasing the load
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