Exercise Extravaganza!

What type of exercise is this?

How many team members can play on a basketball court?

• five

• seven

• twelve

• fifteen

Which exercise most directly works your core (abdominals)?

• the lunge

• push ups

• the plank

• shoulder taps

Which muscle group is being exercised ?

• triceps

• chest

• shoulders

• biceps

The main benefit of exercise is that it strengthens your _____________.

What type of sport do you play with this racquet?

• tennis

• baseball

• badminton

• racquetball

Exercise has been proven to reduce stress levels and improve a person's mood.

• true

• false

Answer explanation

Remember, exercise won't take away stressful events or people from your life, but it can help you deal with them better!

Which exercise is considered to be "cardio?"

• yoga

• tai chi

• walking

• weight lifting

Soccer is known as "football" in the United Kingdom.

• true

• false

What is the part of the body that helps you move?

• muscles

• ears

• nails

• hair