Physical Education

It teaches the importance of physical fitness and how it contributes to your physical, emotional, mental, and social development

It refers to the ability of an individual to do daily activities efficiently without getting tired easily while reducing the risk of having health problems.

It involves the general physical well-being and functioning of the body.

• Health-related Components

• Skill-related Components

It is the ability of the heart and the lungs to function both efficiently and effectively during an extended physical activity.

• Cardiorespiratory Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

It is the ability of the muscles to exert force against any given form of resistance.

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

It is the ability of the muscles to sustain movement against a resistance over a prolonged period of time.

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

It is the ability of the muscle or joint to achieve its full range of motion without discomfort or pain.

• Muscular Endurance

• Muscular Strength

• Flexibility

• Body Composition

It is the amount of lean and fat tissues in the body.

• Muscular Endurance

• Muscular Strength

• Body Composition

• Flexibility

It pertains to the performance of the body in sports and other physical activities.

• Health-related Components

• Skill-related Components

It is the ability of the body to change direction and position quickly and effectively.

• Agility

• Balance

• Coordination

• Power