nutrition and fitness

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Which of the following is true about most fast foods? 

• they are low in nutrient density 
• they are high in fat and calories 
• they are low in vitamins and minerals 
• all of the above  

What food group is NOT located on the “my plate” guide?

• meat, fruit, grains 
• fruit, meat, protein 
• grains, vegetables, protein  
• fats, oils, and sweets  

How many calories would you consume if you ate the entire product? 

• 50
• 200
• 990
• 110

What percentage of your daily value of sodium does this product provide?

• 12%
• 3%   
• 11%
• 15%

Elements essential for good health. e.g. Calcium, Iron, Potassium 

• Protein
• Fat
• Minerals
• Carbohydrates

Organic compounds that control several body functions. e.g. A, C, K

• Carbohydrates
• Metabolism
• Vitamins
• Digestion

When you don't drink enough water you can become:

• silly
• hyper
• intoxicated 
• dehydrated 

Which of the following is an excellent source of protein?

• steak
• bread
• carrots 
• water