Nutrition

You need to drink only two glasses of water every day.

• True
• False

Which nutrient gives you energy?

• calcium
• fiber
• carbohydrates

How many glasses of water should you drink a day?

• 1
• 6-8

Which food group does yogurt and milk belong in?

• protein
• vegetables
• fruit
• dairy

Which mineral helps your digestive system?

• fiber
• Vitamin A
• calcium

What is the word for a substance in a food that is used by the body?

• source
• nutrient
• absorb

What is the word for the nutrition information printed on the side of a food container?

• food label
• preservative
• additive

Which food group does a banana belong in?

• protein
• oils
• fruits

Which food group does turkey belong in?

• dairy
• fruit
• vegetables
• meat/proteins

What is a serving size?

• How much food you put on your plate.
• As much food as you want to eat.
• A measured amount of food.