Fats

Why don't we need to get cholesterol from food?

• Our body produces all the cholesterol we need for it to function properly.

• Because all cholesterol is bad and can lead to heart disease if we consume it.

• We do need to eat cholesterol for our body to function properly.

• It has been linked to causing cancer in individuals who consume it regularly.

• B and D are both reasons we don't need to get cholesterol form food.

What types of fats are more healthy for us to consume and why?

• Complete fats because they help the body regulate production of hormones.

• Saturated fats because they are full of nutrients that benefit the body.

• Water soluble fats because they can easily break down in water so the body can get rid of it.

• Unsaturated fats because they contain "good" cholesterol which can help the body function properly.

• Incomplete fats because these do not contain as many calories as other types of fat.

What is the role of fat in the body?

• Certain fats can help with brain and cellular development

• Fat provides stored energy for the body.

• Fats are necessary to absorb and transport certain types of vitamins.

• Provide cushioning and warm to the body's organs.

• All of the above are roles of fat in the body.

If I take in a gram of fat, approximately how many calories have I consumed?

• 2,000 calories

• 9 calories

• 3,500 calories

• 4 calories

• 2 calories

If I am consuming animal products, what type of fat am I taking in?

• Incomplete

• Water soluble

• Saturated

• Unsaturated

• Incomplete

Based on the national guidelines, approximately how much of my daily calories should be coming from fat?

• 25-35%

• 10-15%

• 5-10%

• 45-65%

• 0-5%

What could be an issue if I do not have enough fat in my body?

• A. Increase in weight

• B. Lack of energy

• C. Body can consume muscle tissue if it is low on energy

• D. Body will be much more healthy because of the lack of fat.

• E. Both B and C are issues that can occur.

If I am consuming fats that come from certain vegetables, seeds, or nuts, what type of fats am I consuming?

• Unsaturated Fats

• Water soluble fats

• Complete fats

• Saturated fats

• Incomplete fats

What is the difference between HDL cholesterol and LDL cholesterol?

• HDL is "good" of cholesterol that reduces the risk of heart disease and LDL is "bad" cholesterol which increases the risk of heart disease.

• There really is no difference between these types of cholesterol

• HDL is "bad" of cholesterol that reduces the risk of heart disease and LDL is "good" cholesterol which increases the risk of heart disease.

• HDL usually comes from foods that are high in fat while LDL come from vegetables

• Both C and D are true about HDL & LDL cholesterol

If I am taking in too much fat what could happen to me? (Select all that apply)

• Increase cholesterol in the body

• Increase the risk of heart disease

• Promote bone growth

• Increase the risk of diabetes

• Improvement in overall mood and health