Nutrients

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

What nutrient keeps our bodies hydrated?

• Vitamins and Minerals
• Protein
• Water
• Carbohydrates

The purpose of carbohydrates is:

• to provide a layer of insulation for protection.
• to boost the immune system and fight off infection.
• to provide the body with energy.
• to help us get a good night's rest.

Examples of simple carbohydrates include:

• Butter, avocado, eggs
• Protein foods: meat, nuts, beans
• Whole wheat pasta, fruit, oatmeal
• Juice, soda, candy

Examples of complex carbohydrates include:

• Soda, energy drinks, juice
• Whole wheat bread, vegetables, rice
• Lean chicken, fish, peanut butter
• Simple carbohydrates like sugar

Which nutrient helps build and maintain body cells and tissues?

• Protein

• Water

• Carbohydrates

• Fiber

Which nutrient is the starches and sugars in foods?

• lipids

• proteins

• carbohydrates

• vitamins

Which nutrient is a compound that helps regulate many vital processes, including digestion, absorption and metabolism of nutrients?

• minerals

• vitamins

• water

• carbohydrates

Which nutrient is vital to every body function?

• lipids

• water

• minerals

• protein

A substance in food that your body needs to grow, to repair itself, and to supply you with energy.

• Nutrition

• Nutrients

• calories

• sodium