FACS Exploration--MyPlate

Half of your plate should be:

• Protein

• Dairy and grains

• Fruits and vegetables

• Just fruits

Dietary guidelines suggest that you replace solid fats with which of the following:

• Butter

• Shortening

• Oils

• Margarine

Seafood, legumes, beans, peas, nuts, eggs and poultry are all in which food group?

• Grains

• Protein

• Vegetables

• Fruits

What foods provide calcium? (select all that apply)

• Almond milk

• Yogurt

• Broccoli

• Water

• Apples

Lowfat milk has _______ calcium and vitamins as whole milk, but less saturated fat.

• the same amount of

• less

• more

MyPlate recommends choosing _________ proteins.

• Only seafood

• Lean

• High fat

• only plant

You are eating 20 grams of grains a day. At least how many of them should be whole grains?

• 5 grams

• 15 grams

• 10 grams

• 20 grams

What 3 colors of vegetables are most nutrient dense? (select 3)

• Red

• Dark green

• Light green

• Orange

• Purple

What foods will provide most of your vitamins and minerals?

• Protein foods

• Fruits & vegetables

• Grains

• Dairy

What's the primary reason we need carbohydrates?

• To build muscle

• To provide energy

• To help you breathe

• To protect internal organs