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2018 Swift's Fall Quiz

Authored by Jason Swift

Physical Ed

9th - 12th Grade

Used 14+ times

2018 Swift's Fall Quiz
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the BFS program, the only way to break records, is by breaking single rep records such as lifting 120 lbs 3 times.

True

False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Week 6 workout on BFS is the same as week 2

True

False

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Lifting with a partner is safer than by yourself.

True
False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is safe to have a 45 lb plate on one side and a 35 lb plate on the other side.

True
False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Hang Cleans workouts the bicep muscle.

True
False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

2:15 to 3 minutes is the ideal rest time in-between core lifts.

True
False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

While the main spotter focuses on the lifter's safety, the other spotters should

encourage the lifter
watch for the possibility of plates sliding off bar
spotting the bar from outside of the rack
All of the above

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