2018 Swift's Fall Quiz

In the BFS program, the only way to break records, is by breaking single rep records such as lifting 120 lbs 3 times.

• True

• False

Week 6 workout on BFS is the same as week 2

• True

• False

Lifting with a partner is safer than by yourself.

• True
• False

It is safe to have a 45 lb plate on one side and a 35 lb plate on the other side.

• True
• False

Hang Cleans workouts the bicep muscle.

• True
• False

2:15 to 3 minutes is the ideal rest time in-between core lifts.

• True
• False

While the main spotter focuses on the lifter's safety, the other spotters should

• encourage the lifter
• watch for the possibility of plates sliding off bar
• spotting the bar from outside of the rack
• All of the above

The ideal amount of lifting partners in a group is

• 0
• 1
• 4
• None of the above

When spotting a person doing the Squats, you should spot them with your hands located at the

• bar only
• sternum and lower back
• stomach and lower back
• bar and lower back

After bench pressing, the last person to remove their hands from the bar when placing it back on the rack should be

• Spotter
• Lifter