Lesson 3.1 Nutrition

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Which nutrient supplies the most calories per gram? 

• carbohydrates
• fats
• protein
• water

Identify the type of vitamin that is stored in the body. 

• fat soluble 
• water soluble 
• protein soluble 
• carbohydrate soluble 

Which of the following is true about most fast foods? 

• they are low in nutrient density 
• they are high in fat and calories 
• they are low in vitamins and minerals 
• all of the above  

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

The basic building block of a carbohydrate is a _____________ molecule.

• sugar

• calcium

• sodium

• hydrogen

An athlete is preparing to run a marathon (26.2 miles), decide which of the following meals she should eat the night before to provide the most energy for the race?

• eat a steak and drink a coffee
• load up on candy bars and chips
• eat pasta and drink water
• eat a bowl of cereal and drink an energy drink

A student should have a minimum of how many glasses of water per day?

• 5
• 6
• 7
• 8

What food group is NOT located on the “my plate” guide?

• meat, fruit, grains 
• fruit, meat, protein 
• grains, vegetables, protein  
• fats, oils, and sweets