REBT

Who developed REBT?

• Sigmund Freud

• Albert Ellis

• Carl Rogers

• Albert Einstein

What does REBT address?

• maladaptive behaviors

• unhealthy emotions

• attitudes

• All of the above

In which way does REBT differ from other forms of early therapy?

• focus on the past

• focus on the future

• focus on the present

• focus on the universe

By what year did Ellis present his approach on Rational Therapy?

• 1956

• 1955

• 1957

• 1954

What are individuals taught to do in REBT therapy?

• examine and challenge their unhelpful thinking which creates unhealthy emotions and self-defeating/self-sabotaging behaviors

• examine and challenge their helpful thinking which creates healthy emotions and self-encouraging behaviors

• examine and challenge their unhelpful thinking which creates healthy emotions and behaviors

• examine and their entire lives

The ABCDE Model of Emotional Disturbance stands for:

• Rational Belief, Emotional and Behavioral, Consequences, Disputes or Arguments, New Effect

• Activating Event / Adversity, Irrational Belief, Emotional and Behavioral, Consequences, Anger, New Effect

• Irrational Belief, Emotional and Behavioral, Consequences, Disputes or Arguments, Old Effect

• Activating Event / Adversity, Irrational Belief, Emotional and Behavioral, Consequences, Disputes or Arguments, New Effect

Which is NOT a major difference between REBT and CBT?

• Core Values

• secondary disturbance

• Unconditional Self Acceptance (USA)

• Helpful negative emotions

How many irrational beliefs are challenged by REBT?

• 10

• 12

• 11

• 13

Ellis hypothesized that irrational beliefs are...

• the result of a person’s desires being inhibited or blocked

• the result of a person’s goals or desires being inhibited or blocked

• the result of a person’s dreams being inhibited or blocked

• the result of a person’s success being inhibited or blocked

REBT stands for:

• Rational Behavior Therapy

• Rational Emotive Belief Therapy

• Rational Emotion Behavior Therapy

• Rational Emotive Behavior Therapy