Fitness Room Rules, Health Triangle and Goals

Can you throw things in the fitness room?

• No- you can't throw anything- we simply don't have the space
• Yes, but only medicine balls
• Yes, anything less than 10 pounds can be thrown
• Sure, throw whatever you want!

When on the pull-up bar, you should:

• face away from the wall
• face the wall
• swing around like a monkey

Should you get on or off a moving treadmill?

• NO- Never- it isn't safe!
• Only if it's going 3 miles per hour or less
• Yes, what a cool challenge!

What is the maximum speed you can go on a treadmill without teacher permission?

• 6 miles per hour
• 10 miles per hour
• As fast as you can go- so crank it up!

Should more than one person be on a treadmill at a time at NBJH?

• NO- Never- it isn't safe!
• Sure, if you are good friends, and you agree to the same speed.
• Yes, then more people can use treadmills at once.

What is the maximum incline for treadmills at NBJH?

• 6
• 2
• 10

Treadmills, bikes and elliptical machines are:

• Cardio Machines
• Strength Machines
• Flexibility Machines

The blue-seated machines along the wall are

• Strength Machines
• Cardio Machines
• Flexibility Machines

The best way to lift and lower weightfor maximum fitness benefits is:

• Slow and Controlled!
• Fast andFuriously!
• At Random and Unpredictable Speeds

To increase your weight resistance on our weight machines, you should:

• push buttons in
• pull buttons out
• stack on weights