Healthy Eating Food Groups

containing or made of milk

• fruit

• dairy

• meat

• grains

Which is NOT an example of dairy?

• Yogurt

• Cheese

• Eggs

• Ice Cream

Dairy is important because it has the vitamin _________ in it.

• Vitamin B

• Melatonin

• Carbohydrates

• Calcium

We need calcium for our:

• bones

• hair

• eyes

• muscles

Which is an example of dairy?

• steak

• cream cheese

• squash

• bread

type of grass that makes seeds that can be eaten or turned into other foods

• dairy

• grains

• protien

• vegetables

Which is an example of a grain?

• cucumber

• steak

• milkshake

• bread

Which is NOT an example of a grain food?

• oatmeal

• fish sticks

• cereal

• muffin

a nutrient that helps tissues in the body grow and stay strong

• protein

• grains

• dairy

• fruits

If you do NOT eat enough protein, you will feel

• strong

• healthy

• full

• weak