Sport Science - Fitness

Ability of a body to maintain or beat an external force for as long as possible.

• Endurance

• Aerobic endurance

• Speed ​​endurance

• Resistance to the active force or resistance force

It refers to the ability to make a very intense effort for as long as possible.

• Endurance

• Anaerobic endurance

• Aerobic endurance

• Speed ​​endurance

It is ability of the body to maintain overcome the effort of minor or moderate intensity in a long time

• Aerobic endurance

• Physical recovery

• Speed ​​endurance

• Anaerobic endurance

Types of Endurance

• Speed ​​endurance

• Endurance max speed

• Aerobic and anaerobic endurance

• All of the above

- Ability to maintain a force at a constant level for a certain period of time or training.

• Aerobic endurance

• Resistance to the active force or resistance force

• Speed ​​endurance

• physical and psychological

Process in which takes a body to return to the optimal physical and psychological state after an intense stimulus.

• Anaerobic endurance

• Physical recovery

• Aerobic endurance

• Speed ​​endurance

Times of recovering - Aerobic capacity

• 10 hours

• 12 hours

• 9 hours

• 2 hours

Times of recovering - Aerobic power

• 1 hour

• 24 hours

• 12 hours

• 6 hours

Times of recovering - Speed

• 72 hours

• 24 hours

• 35 hours

• 48 hours

Are Electro stimulator, Compressive socks, Foam rollercoaster, Power plate Instruments to help muscle relaxation ?

• True

• False