Mindfulness

"Mindfulness" means all of the following EXCEPT

• Being present in the moment with thoughts and feelings

• Having a full mind

• Accepting yourself, your current situation, and the people or things around you.

• Being aware of what is happening

Which of the following is NOT a positive effect of mindfulness?

• Increases positive emotions

• Helps control emotion

• Increases stress

• Increases focus and attention

What is a reason why someone might want to practice mindfulness?

• Increase sadness

• Increase stress

• Reduce anger problems

What is NOT a strategy for practicing mindfulness?

• Mindful temper tantrum

• Mindfulness break

• Mindful listening

• Mindfulness nature trip

How is breathing related to your mindful practice?

• Breathing does not help your mindfulness practice

• Breathing helps focus your mind

• Breathing helps control your emotions

• Breathing makes you feel less tired

True or False: Coloring helps your mindfulness practice.

• True

• False

True or False: You can practice mindfulness while eating.

• True

• False

True or False: Being inside is the best place to practice mindfulness.

• True

• False

True or False: Listening to music is a strategy for practicing mindfulness.

• True

• False

True or False: Only adults can practice mindfulness.

• True

• False