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Physical Activity

Authored by Robert Mcgrady

Physical Ed

8th Grade

Used 393+ times

Physical Activity
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33 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Area of fitness that measures the ability to make quick, coordinated movements?

Flexibility

Muscle Endurance

Body Composition

Agility

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

To be physically ready to handle anything that comes your way is to be?

Fit

Confident

Prepared

Active

3.

DROPDOWN QUESTION

1 min • 1 pt

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Rhythmic, nonstop moderate to vigorous activity that requires large amounts of oxygen.


(a)  

Aerobic exercise
Anaerobic exercise

4.

DRAG AND DROP QUESTION

1 min • 1 pt

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Intense physical activity that requires little oxygen but uses short bursts of energy. (a)  

Anaerobic exercise
Aerobic exercise

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The measure of how well your heart and lungs work when you exercise

muscle strength

muscle endurance

body composition

Cardiovascular endurance

physical fitness

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ratio of body fat to lean body tissue

muscle strength

body composition

muscle endurance

heart and lung endurance

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the FITT principle, this means how hard you work

Frequency

Intensity

Time

Type

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