H6 - U2 - Nutrition Unit Formative Quiz

These carry oxygen to your tissues.

• Red Blood Cells
• Nutrition
• Empty Calorie(s)
• Nutrient Dense
• Vitamin A

Coke, Pepsi, Mountain Dew and Gatorade are examples of this type of food.

• Empty Calorie(s)
• Nutrition
• Nutrient Dense
• Vitamin A
• Folate/Folic Acid

Helps you see normally in the dark

• Vitamin A
• Nutrition
• Empty Calorie(s)
• Nutrient Dense
• Folate/Folic Acid

Found in citrus fruits and helps your immune system

• Vitamin C
• Nutrition
• Empty Calorie(s)
• Nutrient Dense
• Vitamin A

Helps you develop strong bones

• Calcium
• Nutrition
• Empty Calorie(s)
• Nutrient Dense
• Vitamin A

A mineral that can cause high blood pressure if you have too much

• Sodium
• Nutrition
• Empty Calorie(s)
• Nutrient Dense
• Vitamin A

The Process of providing or obtaining the food necessary for health and growth

• Nutrition
• Empty Calorie(s)
• Nutrient Dense
• Vitamin A
• Folate/Folic Acid

This is the only B-Vitamin we have discussed

• Folate/Folic Acid
• Nutrition
• Empty Calorie(s)
• Nutrient Dense
• Vitamin A

Helps prevent bruising and is found in lemons

• Vitamin C
• Nutrition
• Empty Calorie(s)
• Nutrient Dense
• Vitamin A

Vitamin that promotes growth and healthy skin

• Vitamin A
• Nutrition
• Empty Calorie(s)
• Nutrient Dense
• Folate/Folic Acid