KPS Physical Education Concepts FINAL Exam

The ability to change the position of your body and/or its parts quickly and accurately is ....

• Power
• Reaction Time
• Agility

When using the heart rate monitors in PE class, your goal was to be in which zone for the most time?

• Yellow/ moderate/60-80 % of maximum heart rate
• Blue/Resting heart rate/ 60 % or lower of maximum heart rate
• Red/high and vigorous/ 80% - 90% of maximum heart rate

The team trying to prevent the other team from scoring.

• Destroyers
• Blockers
• Offense
• Defense

The team in possession of the ball and are trying to score in a game

• defense
• talented
• offense
• gifted

How many minutes of physical activity should teens get every day?

• 45 minutes
• 30 minutes
• 60 minutes
• 50 minutes

Holding a stretch for a period of time (about 10 - 60 seconds) is an example of what kind of stretching?

• Dynamic Stretching
• Power Stretching
• Static Stretching

What is done at the beginning of a workout, to prepare your body for exercise?

• Cool down
• Warm up
• Fitness

_______ are needed in order to repair muscle damage & to help with growth. A nutrient found in food (like meat, milk, eggs, and beans) that is made up of many amino acids joined together. A necessary part of a healthy diet and essential for the body

• carbohydrates
• fats
• Vitamins
• proteins

______________ is the ability of the heart, lungs, and vascular system to deliver oxygen rich blood to working muscles during activity.

• Muscular Strength
• Flexibility
• Cardiovascular Fitness
• Muscular Endurcance
• Body Composition

____________ is the amount of force a muscle or muscle group can exert against heavy resistance.

• Muscular Strength
• Flexibility
• Cardiovascular Fitness
• Muscular Endurcance
• Body Composition