MyPlate

How much of your plate should consist of fruits and vegetables when following the myplate recomendations?

• All
• most
• half
• none

Where do fats and sugars fit in the recomendations?

• They are to be eliminated entirely
• They are not considered as a seperate group.
• They don't matter.
• Eat all of those you want while you're young.

What group are beans and eggs in?

• protein
• vegetable
• fruit
• grain

How many servings of dairy should the average person have in a day?

• one
• blue
• ten
• three

Popcorn is in the ________ group.

• Grains
• Fruits
• Vegetable
• Dairy

What food groups are missing from this meal; fish, beans, broccoli, milk?

• protein & vegetable
• dairy & fruit
• grain & fruit
• grain & sugar

Kale is an example of?

• a dark green vegetable
• a protein
• a fruit
• a grain

How many of your grains should be whole grains?

• all of them
• a few of them
• half of them
• a third of them

What is not represented on MyPlate?

• cookies
• candy
• soda
• all of these

Grains and Vegetables contain this mineral that helps keep you feeling full

• Fiber
• Calcium
• Fat
• Vitamin D