Nutrition - 7th Grade

What is the LARGEST ingredient in this product?

• Peanut Butter

• Pecan Flour

• High Fructose Corn Syrup

• Whole Grain Rolled Oats

The Serving Size on a food label is ALWAYS for the entire package.

• True

• False

What is the first thing someone should do when comparing food labels?

• Look at the Calories

• Make the serving size equal

• Look at the Fat

• Look at the Sugar

Which food item is the healthier option?

• Brown Rice

• White Rice

Saturated fats turn into a solid at room temperature.

• True
• False

Trans Fat comes from...

• Animals

• Processed and Fried Foods

• Plant Sources

• Naturally made by the body

What is a health risk of consuming too much sodium?

• Low Blood Pressure

• Diabetes

• High Blood Pressure

• Alzheimer's

What might a person with a food allergy examine first on a food label?

• Protein

• Ingredients

• Sodium

• Carbohydrates

All the things you regularly eat and drink is known as your...

• Diet
• Nutrition
• Health
• Problem

What are the units of heat that measure the energy available in foods?

• Vitamins
• Fiber
• Watts
• Calories