What is Self-Esteem?

• How you feel and value yourself

• How others feel and value you

• How you feel others value you

• Your value

Self-Esteem is an important part in having positive Mental Health

• True

• False

Self-Esteem influences

• the choices we make every day

• how we interact with others

• how we cope with stress and situations in life

• all of the above

Liking who we are, feeling worthy and proud of what we can do is

• Positive/High Self-Esteem

• Negative/Low Self-Esteem

• Positive/Low Self-Esteem

• Negative/High Self-Esteem

Believing in yourself even when you fail is a sign of

• Positive/High Self Esteem

• Negative/Low Self-Esteem

• Positive/Low Self-Esteem

• Negative/High Self-Esteem

Feeling not as good as others, unliked and unacceted are signs of

• Positive/High Self-Esteem

• Negative/Low Self-Esteem

• Positive/Low Self-Esteem

• Negative/High Self-Esteem

Someone with Positive/High Self Esteem thinks

• Positvley

• Negatively

Which is NOT a key Element of Self-Esteem

• having a sense of belonging

• Recognizing our qualities/strengths and our weaknesses

• developing a sense of power

• Having positive role models

• Believing you are perfect

Knowing our weaknesses/limitations is just as important as celebrating our strengths and qualities.

• True

• False

What is the first step in setting goals

• knowing and accepting we have a weakness

• Make money

• Go to school

• focus on our strengths only