A universal need of every individual who wants to reach a certain level of fitness

• Fitness

• Exercise

• Cardiovascular

• Nutrition

Is the ability of the heart, blood cells, and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement.

• Cardiovascular exercise

• Cardiovascular fitness

• Fitness

• Exercise

Is any exercise that raises your heart rate.

• Cardiovascular Exercise

• Push-ups

• Curls up

• Cardiovascular fitness

may be developed and strengthened through aerobics and other activities, like walking, running, bike riding, and swimming.

• Body

• Mind

• Muscles

• Heart

______would dictate proper diet and physical education would suggest exercise and rest.

• Exercise

• Proper Diet

• Planning

• Nutrition

Good indicator of visceral fat which is a risk factor for developing cardiovascular disease and diabetes than fat found in other parts of the body.

• Waist circumference

• Step test

• Zipper test

• Sit and reach

Enables you to bend, stretch, and twist your joints freely. Steady, slow stretching exercise and brisk walking will help you obtain the degree of flexibility that you desire

• Flexibility

• Healthy

• Flexible

• Motion

Flexibility test intended to parallel the strength/endurance assessment of upper arm and shoulder girdle.

• Running Test

• Flexible

• Zipper Test

• Waist Circumference

pertains to the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to use that oxygen.

• Cardiovascular fitness

• Cardiovascular Endurance

• Cardiovascular Exercise

• Aerobics

exercise that promotes the circulation of oxygen through the blood and is associated with an increased rate of breathing

• Aerobics

• Exercise

• Aerobic Fitness

• Cardiovascular fitness