7th Grade PE Final Exam Review

Which component of fitness does jogging improve?

• Cardiovascular Endurance

• Muscular Strength

• Felixibility

• Muscular Endurance

Which activity would make a person's heart rate the highest?

• Walking half a mile

• Jogging at the same pace for 20 minutes

• Sprinting (running fast)100 yards

• Shooting free throws for 5 minutes

Middle school students should exercise

• 10 minutes a day

• 90 minutes a week

• 30 minutes a day

• 60 minutes a day

Check all the boxes of health related components of fitness

• Agility

• Cardiovascular Endurance

• Flexibility

• Speed

• Reaction Time

What is the best way to develop cardiovascular fitness?

• Doing an aerobic activity at least 3 days a week

• Weight lift once a week

• Ride a bike once a month

• Walk at least once a week for 2 hours

Which of the following exercises would develop and maintain flexibility?

• Yoga

• Jumping Jacks

• Curl Ups

• Running

How can you develop muscular strength?

• push ups and curl ups

• running and swimming

• planks and cycling

• walking and curl ups

To improve muscular endurance, you can:

• Jog 30 minutes a day, 5 days a week

• Walk 20 minutes, one day a week

• Lifting weights once a week

• Walking one day a week and lifting weights one day a week

Check all of the boxes that are skill related components of fitness:

• Flexibility

• Muscular Strength

• Agility

• Balance

• Speed

What are two ways you can improve your body composition?

• Eat more, exercise less

• Go on a strict diet

• Eat more

• Improve their diet and exercise more