7th Grade PE Final Exam Review
Authored by Angela Tarantino
Physical Ed
7th Grade
Used 129+ times
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25 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness does jogging improve?
Cardiovascular Endurance
Muscular Strength
Felixibility
Muscular Endurance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which activity would make a person's heart rate the highest?
Walking half a mile
Jogging at the same pace for 20 minutes
Sprinting (running fast)100 yards
Shooting free throws for 5 minutes
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Middle school students should exercise
10 minutes a day
90 minutes a week
30 minutes a day
60 minutes a day
4.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Check all the boxes of health related components of fitness
Agility
Cardiovascular Endurance
Flexibility
Speed
Reaction Time
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the best way to develop cardiovascular fitness?
Doing an aerobic activity at least 3 days a week
Weight lift once a week
Ride a bike once a month
Walk at least once a week for 2 hours
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following exercises would develop and maintain flexibility?
Yoga
Jumping Jacks
Curl Ups
Running
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you develop muscular strength?
push ups and curl ups
running and swimming
planks and cycling
walking and curl ups
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