Components of Fitness

The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

• Muscular Endurance
• Muscular Strength
• Speed
• Cardiovascular Fitness

Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 

• Cardio-Respiratory Endurance 
• Muscular Strength
• Muscular Endurance
• Flexibility 

How many Components of Fitness are there?

• 1

• 3

• 2

• 5

• 4

Example of cardiovascular fitness

• Bike riding

• squats

• Yoga

• Walking

what do the heart and lungs supply to the muscles during long periods of exercise?

• food

• water

• oxygen

• carbon dioxide

What  component would be most important to a long distance runner?

• Reaction time 
• Cardio-Respiratory Endurance
• Agility
• Muscular Strength

You HAVE to be an athlete to be physically fit?

• True
• False

The ability of the heart and lungs to supply oxygen and nutrients to the body - match the answer!

• Muscular endurance.

• Speed.

• Muscular strength.

• Cardiovascular endurance.

The PACER test measures_________?

• Flexibility
• Cardiorespitory Endurance
• Muscular Strength
• Body Composition

Overall fitness is made up of five main components

• Frecuency, Intensity, Time and Type
• Cardio respiratory, Muscular strength, Muscular endurance, Body composition and Flexibility 
• Agility, Balance, Power and Reaction Time
• Crab walking, Byrpees, Walking lunges and conditioning exercises