Sports Science - fitness and energy systems quiz 2
Authored by Karen Joyce
Physical Ed
7th - 9th Grade
Used 20+ times
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31 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which aspect of fitness does continuous training improve?
Muscular Strength
Cardiovascular endurance
Power
anaerobic fitness
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Plyometric training enables the athlete to improve ...
Aerobic endurance
Explosive power
Strength
Muscular endurance
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?
Progressive overload
Specificity
Adaptation
Individual needs
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Movement around a joint, is called what?
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the ability of body parts to work together when you perform an activity?
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the ability to get from one place to another in the shortest possible time ?
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The sit and reach test measures_________?
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