Even when the body is not actually doing anything (like sleeping), it is still in perpetual, or constant, motion: rest.

• True

• False

Physical fitness revolves around the decisions we make with our _______________.

• Relationships

• Exercise

• Nutrition

• Bodies

The overall performance of athletes is referred to as:

• Winning

• Fitness

• Personal Performance

• Technique

Posture is a good indicator of___________.

• Fitness

• Strength

• Health

• Age

__________ allows you to fully appreciate and better understand your body’s needs.

• Exercising

• Cutting sugar from your diet

• Running

• Mindfulness

We spend about ________ of our lives in bed, which makes it pretty important to think about sleep positioning.

• 1/4

• 1/2

• 1/3

• 1/8

_______ has been shown to be the most effective way to decrease overall tension, stabilize moods, improve strength and cardiovascular health, and lose weight.

• Talking about exercise

• Watching exercise videos

• Eating less

• Performing regular aerobic exercise

The difficulty you feel in maintaining a proper posture has nothing to do with your level of fitness or strength.

• True

• False

Fitness goals are easily attained and not something that must be a lifelong pursuit.

• True

• False

Endorphins serve as a natural painkiller and improve your ability to sleep.

• True

• False