Functions and main food sources of Major Nutrients

Quiz
•
Physical Ed
•
7th - 12th Grade
•
Medium

Simone O'Brien
Used 198+ times
FREE Resource
29 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
The function of carbohydrates in the body is:
to provide a layer of insulation for protection.
to boost the immune system and fight off infection.
to provide the body with energy.
to help us get a good night's rest.
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What does saturated fat do?
Help with digestion of food.
Provide quick bursts of energy.
Lower LDL cholesterol
Raise LDL cholesterol.
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Promotes repairing and rebuilding of muscle tissue
Protein
vitamins
minerals
fats
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This nutrient helps keep your bones and teeth strong
vitamins
carbohydrates
Calcium
Fats
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The Healthy form of cholesterol
HDL
LDL
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The unhealthy or bad cholesterol
HDL
LDL
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following are examples of foods that contain carbohydrate?
Meat, eggs and cheese
Bread, potatoes and pasta
Milk, oranges and oily fish
Tofu, mycoprotein and rice
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