Stretching and Full Body Workout
Authored by saddam ben daoud
Physical Ed
6th - 8th Grade
Used 58+ times
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26 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
what are the benefits of stretching??
Increases your flexibility
improves your memory
maintain your weights
lower your blood pressure
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
How many seconds of stretching should an individual do before physical activity?
0-5s
5-10s
10-15s
15-20s
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What following stretch is lower body?
Core
Neck
Wrist
Quads
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is not a benefit to stretching?
Warm muscles
Increased body temperature
Poor circulation
Support for body parts
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Stretching exercise that particularly stretches muscles and stimulates the organs
squat jump
Yoga
Bridge
Set-ups
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What are motionless stretches that are held in position?
static
dynamic
Active
Ballistic
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
How many types of stretching we know ?
1
2
3
6
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