what are the benefits of stretching??

• Increases your flexibility

• improves your memory

• maintain your weights

• lower your blood pressure

How many seconds of stretching should an individual do before physical activity?

• 0-5s

• 5-10s

• 10-15s

• 15-20s

What following stretch is lower body?

• Core

• Neck

• Wrist

• Quads

What is not a benefit to stretching?

• Warm muscles

• Increased body temperature

• Poor circulation

• Support for body parts

Stretching exercise that particularly stretches muscles and stimulates the organs

• squat jump

• Yoga

• Bridge

• Set-ups

What are motionless stretches that are held in position?

• static

• dynamic

• Active

• Ballistic

How many types of stretching we know ?

• 1

• 2

• 3

• 6

How many upper body workouts per week do you need to improve general health?

• 0-1

• 2-3

• 4-5

• 5-6

Are abdominal exercises effective if I want to lose extra fat around my stomach?

• No

• Yes

• Maybe

what is the name of this exercice??

• Legs Touches

• Burpees

• Mountain Climbers

• Lunges