The Human Body & Fitness

What Fitness Component would this work best?

• Flexibility

• Strength

• Speed

• Cardiovascular Endurance

Anatomy is

• What the body is

• What the body does

• Cardio exercise

• Strength Exercise

Millions of these make up tissue in the body

• Bones

• Cells

• Muscles

• Fitness

What Skeleton is this

• Axial

• Appendicular

• Body Planes

How many bones in the body?

• 1000

• 206

• 150

Where is the FEMUR bone?

• head

• arm

• leg

Deadlifts improve

• Endurance

• Strength

• Agility

Doing Backpack Air Squats would work what fitness component best?

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardio

Is the Anterior of the body the Front or the Back?

• Front

• Back

Rowing would best improve

• Agility

• Flexibility

• Cardio