Ch. #2 - Building Health Skills and Character (H.S.)

Definition: Taking action to influence others to address a health-related concern or to support a health-related belief.

• Advocacy

• Decision-Making Skills

• Action Plan

Definition: The process of ending a conflict through cooperation and problem solving.

• Refusal Skills

• Conflict Resolution

• Decision-Making Skills

Definition: Specific tools and strategies that help you maintain, protect and improve all aspects of your health.

• Decision-Making Skills

• Action Plan

• Health Skills

Definition: The exchange of thoughts, feelings and beliefs between two or more people.

• Interpersonal Communication

• Conflict Resolution

• Advocacy

Definition: Strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values.

• Refusal Skills

• Stress Management

• Conflict Resolution

Definition: Ways to deal with or overcome the negative effects of stress.

• Health Skills

• Stress Management

• Action Plan

Definition: A multi-step strategy to identify and achieve your goals.

• Long-Term Goal

• Short-Term Goal

• Action Plan

Definition: Steps that enable you to make a healthful decision.

• Decision-Making Skills

• Health Skills

• Stress Management

Definition: Something you aim for that takes planning and work.

• Long-Term Goal

• Goal

• Short-Term Goal

Definition: A goal that you plan to reach over an extended period of time.

• Goal

• Long-Term Goal

• Short-Term Goal