Power weightlifting 2025

Long-distance runners need to take special care to avoid injuries. What is an important step a runner can take to help prevent injuries during training?

• Use the same pair of running shoes for every race and training session.

• Choose running shoes based only on color and style.

• Switch to new running shoes after 350 to 550 miles of running.

• Continue using running shoes even after they show signs of wear.

Betsy has just started a weight training program. She is aware that it is important that she perform a proper warm-up. What is the correct reason for performing a cardio activity prior to stretching?

• to decrease serotonin levels to avoid injury

• to increase serotonin levels to avoid injury

• to decrease blood supply to the muscles to avoid injury

• to increase blood supply to the muscles to avoid injury

Maria attends college fulltime, works part-time, and spends weekends volunteering. She goes for a walk every morning, but is considering stopping her walks to save time. What is MOST LIKELY to happen if she stops walking?

• She will immediately become unhealthy and lose her motivation.

• She will have more free time, but may feel more stressed and less focused.

• She will become more popular among her friends.

• She will excel in her studies without any negative effects.

Christine has learned that exercise is beneficial for reducing stress. She does not like activities that are highly aerobic but wants to participate in some form of exercise to reduce her stress. Which is the BEST recommendation for Christine?

• Join the track team.

• Purchase a treadmill.

• Take her dog for a walk daily.

• Play soccer in a neighborhood league.

Sally wants to improve her endurance and heart health. Which activity would best support her goal?

• cycling

• yoga

• pilates

• bodybuilding

Peter's goal is to improve his cardiorespiratory endurance since his resting heart rate has increased. Which activity will benefit him the most?

• yoga

• sit-ups

• running

• weight-lifting

Babbette has just purchased a kayak to help her get back into shape. She has been kayaking three to four times per week at a moderate pace. She has noticed that when she is ending her session her strokes are not as powerful and her arms feel tired. What component of fitness must she improve to overcome this?

• agility

• flexibility

• muscular endurance

• muscular strength

Which weight lifting program would BEST help Sam increase his muscular endurance?

• high weights, low repetitions

• high weights, high repetitions

• low weights, low repetitions

• low weights, high repetitions

Alondra wants to increase her cardiorespiratory fitness level. Which is the BEST activity for her to reach this goal?

• jogging

• stretching

• walking

• weight training

While participating in a charity run on a hot day, Alex starts to feel faint and tired. Which of the following are typical signs of heat exhaustion?

• dizziness and weakness

• nausea and dry skin

• chills and flushed skin

• rapid pulse and diarrhea