Why is hygiene a valued health practice in workout facilities?

• Provides adequate foot support

• Prevents the spread of skin infections

• Provides a similar appearance

• Keeps behavior on track

Which term is best defined as 'the state in which a body has lost more water than has been taken in'?

• Caloric intake

• Dehydration

• Hydration

• Proper Nutrition

The state in which the body has lost more water than has been taken in refers to?

• Caloric intake

• Hydration

• Proper nutrition

• Dehydration

Most sport injuries can be avoided by proper conditioning. Which statement explains what proper conditioning is?

• Gradual preparation of the body for the exertion level of a sport helps athletes become less likely to suffer from heat related illness and stress related injuries.

• Through proper training, unskilled players are less likely to hurt skilled players by being clumsy.

• Eliminating mental, emotional and physical weaknesses allows athletes to improve their pain threshold.

• Developing offensive and defensive skills prepares athletes bodies for the highs and lows of competition.

Which term stands for the 'C' in the acronym R.I.C.E.?

• Cardiovascular

• Choice

• Care

• Compression

Meaningful choices and course of action to keep an individual safe from harm while participating in physical activities is considered?

• Overtraining

• Weight transfer

• R.I.C.E. principle

• Injury prevention plan

Choose the 4 words below that represent the acronym R.I.C.E.

• Rest, Isolate, Contract, Elevate

• Repeat, Ice, Contract, Explain

• Rest, Ice, Compression, Elevate

• Repeat, Isolate, Compression, Explain

Which statement explains why energy drinks prohibit the level of physical activity?

• They decrease flexibility

• They increase dehydration

• They increase muscle mass

• They decrease the heart rate

The most severe heat related illness where the body's heat regulation system breaks down.

• Dehydration

• Heat stroke

• Exhaustion

• Sunburn

What is the first step in designing a fitness program?

• Buying workout clothes

• Picking a gym

• Determining fitness level

• Buying fitness equipment