Nutrition and Physical Activity Review

What is the daily recommended amount of calories a person should intake?

• 1,000

• 1,500

• 800

• 2,000

What strategy is helpful for following a healthy dietary practice?

• Eating Breakfast

• Consuming large amounts of added sugars

• Eating foods high in saturated fats

• Skipping meals

For a food to be considered low-fat, it must be equal to or lower than what percentage?

• 8%

• 10%

• 7%

• 3%

Foods that are to be considered high in dietary fiber need to have at least how many grams?

• 5 grams

• 2 grams

• 1 gram

• 4 grams

In strength training, when someone is looking to lose body fat to show leaner muscle mass, what phase are they in?

• Cutting

• Bulking

• Maintaining

• Keto

What should a person do if they are to add more nutrient dense foods into their daily diets?

• Adding vegetables into their diets

• Eating red meat high in fat content

• Choosing fruit juices instead of whole fruits

• Adding high amounts of salt to their food

Which type of diabetes has many genetic risk factors and is acquired at birth or in the very early stages at life?

• Type 1

• Type 2

The CDC defines ______ as being in excess body weight due to excess muscle, fat, bone, water, or a combo of these factors

• Underweight

• Obesity

• Overweight

• Healthy Weight

BMI (Body Mass Index) only takes into account age, gender, height and weight

• True

• False

Metabolism is defined as being the:

• Rate at which humans grow

• Rate at how fast the brain sends electrical signals throughout the body

• Rate at which the body uses energy for physiological processes

• Rate at how fast oxygen is delivered to the bones