PFit Unit 1 Lesson 1 and 2

What is the main reason personal fitness is called "personal"?

• It is a universal plan for everyone.

• It matches everyone's needs and goals.

• It is only for athletes.

• It focuses solely on weight loss.

How does consistent practice benefit athletes?

• It makes them more tired.

• It improves their performance.

• It decreases their skill level.

• It has no effect on their abilities.

What is life expectancy commonly used to determine?

• The economic status of a country

• The overall health of a nation

• The literacy rate of a population

• The technological advancement of a society

What are some potential local dangers that can affect health and fitness?

• Poor air quality and toxins in drinking water

• Excessive exercise and healthy diet

• Regular medical check-ups and vaccinations

• Clean air and organic food

What is internal motivation?

• Motivation from external rewards

• Motivation determined by values and goals

• Motivation from peer pressure

• Motivation from financial incentives

Which of the following is an example of external motivation?

• Exercising because you enjoy it

• Studying to learn new things

• Playing a sport because your coach requires it

• Reading for personal interest

What role do families play in influencing health and fitness?

• They have no impact on health and fitness

• They only influence dietary habits

• They set examples and create lifestyle habits

• They discourage exercise and nutrition

How can advertising influence people to engage in fitness-promoting lifestyles?

• By offering free gym memberships

• By framing physical fitness as a positive process with specific outcome goals

• By providing free workout gear

• By showing only professional athletes

Why might someone who is less physically fit be influenced more by fitness advertisements?

• They have more free time

• They are looking for motivation to start

• They are already athletes

• They dislike fitness

What role do celebrities play in influencing attitudes and behaviors about fitness?

• They discourage people from exercising

• They have no impact on fitness trends

• They often influence attitudes and behaviors due to their recognition and presence in media

• They only promote unhealthy lifestyles