8th Health Unit 2: Physical Health/Body Systems

Which of the following are part of the Nervous System? Choose 3 Answers

• Heart

• Nerves

• Arteries

• Brain

• Spinal cord

Which part of the brain controls balance and coordination?

• Cerebrum

• Cerebellum

• Brain stem

• Frontal Lobe

Which part of the brain processes light and other visual information?

• Parietal Lobe

• Occipital Lobe

• Frontal Lobe

• Temporal Lobe

Which part of the brain is responsible for decision-making and reasoning?

• Parietal Lobe

• Occipital Lobe

• Frontal Lobe

• Temporal Lobe

Which part of the brain is located near the ears?

• Parietal Lobe

• Occipital Lobe

• Frontal Lobe

• Temporal Lobe

Scenario: Sara feels stressed before tests and can’t concentrate. Which strategy could help improve her brain function?

• Sleeping less and studying more

• Eating healthy foods & meditating

• Drinking more caffeine

• Staying up all night

Scenario: During sports, Jenna gets hit in the head and feels dizzy. What is the best immediate action?

• Keep playing through it

• Sit down and tell a coach or adult

• Go home and sleep it off

• Take a painkiller and ignore it

What is the main difference between rest and sleep?

• Rest is physical inactivity; sleep involves brain recovery

• Rest happens only at night in your bed

• Sleep requires no oxygen or food

• Rest and sleep are exactly the same

Sleep deprivation means:

• Getting more sleep than needed

• Lacking enough quality sleep

• Taking naps during the day

• Having vivid dreams

Which of the following are good sleep hygiene strategies? Choose 3 Answers

• Drinking coffee late at night

• Using your phone right before bed

• Making your room as comfortable and dark as possible

• Being physically active during the day

• Keeping a consistent bedtime