Weight Training Unit Test

What lift is best for improving strength in the quadriceps?

• Benchpress

• Bicep Curl

• Squat

• Triceps Extension

What lift is best for improving strength in the pectoralis major?

• Benchpress

• Bicep Curl

• Squat

• Triceps Extension

Which of the following is NOT a rule when lifting weights?

• Lift as quickly as possible

• Use a spotter when necessary

• Respect the equipment

• Absolutely no horseplay

Lifting a lot of weight is more important than using correct form.

• True

• False

If you perform a lift for one muscle, you should also perform a lift for the opposing muscle.

• True

• False

Knees should always be slightly bent while lifting weights.

• True

• False

To improve strength you need to do few repetitions with a ________ weight.

• Forty-Eight

• Twelve to Twenty

• Gastrocnemius

• Heavier

Performing the heel raise will strengthen the __________.

• Forty-Eight

• Twelve to Twenty

• Gastrocnemius

• Heavier

To improve muscular endurance a person would need to do three sets and ___________ repetitions with a light weight.

• Forty-Eight

• Twelve to Twenty

• Gastrocnemius

• Heavier

In between weight lifting sessions for the same muscle group, a person should rest ________ hours.

• Forty-Eight

• Twelve to Twenty

• Gastrocnemius

• Heavier